Another popular "handling" for suffering, as you've distinguished it, is to identify where it's located in our body; what color is it; how much does it weigh; is it dark or light, etc. After doing that process for a few minutes or as long as it takes, "suffering" usually disappears.
Another popular "handling" for suffering, as you've distinguished it, is to identify where it's located in our body; what color is it; how much does it weigh; is it dark or light, etc. After doing that process for a few minutes or as long as it takes, "suffering" usually disappears.
I hadn't heard of this process before - thanks for sharing it!