A nice timely reminder to me not to forget to put my oxygen mask on first before helping someone else. It is easy still, after many years of practice, to slip into an unbalanced state and not even realize it until I have a stress related health issue. For me, it is quite insidious as what my brain tells me the next indicated thing is does not always match up with what my body is apparently trying to tell me.
A nice timely reminder to me not to forget to put my oxygen mask on first before helping someone else. It is easy still, after many years of practice, to slip into an unbalanced state and not even realize it until I have a stress related health issue. For me, it is quite insidious as what my brain tells me the next indicated thing is does not always match up with what my body is apparently trying to tell me.
It is so easy to override what our body or mind wants and just keep moving forward (we think).....