How do you handle stress?
I took a little personal survey re: a stress-free life
1. I listen mostly to local weather reports
2. I canceled all social media accounts
3. I read books, real books I can hold in my hands with actual pages
4. I make routines work for me; I don't end up working for them.
5. Bowls of fresh fruit make me feel happy.
6. I exercise everyday.
7. I bought a pair of noise canceling headphones and listen to my favorite music.
8 I spend my time with my wife and my acupuncturists, the two most positive and useful ways to spend my time, other than being alone.
9. I used to have a pet rock in my pocket but it rolled away.
10 I like taking photos
11 My pets make me calm
12 I do gazing exercises/meditation everyday
13 I created my own personal Servitors and their job is to get rid of worrisome thoughts
14 I like supporting podcasts
What a great list - thanks for sharing it!
I took a little personal survey re: a stress-free life
1. I listen mostly to local weather reports
2. I canceled all social media accounts
3. I read books, real books I can hold in my hands with actual pages
4. I make routines work for me; I don't end up working for them.
5. Bowls of fresh fruit make me feel happy.
6. I exercise everyday.
7. I bought a pair of noise canceling headphones and listen to my favorite music.
8 I spend my time with my wife and my acupuncturists, the two most positive and useful ways to spend my time, other than being alone.
9. I used to have a pet rock in my pocket but it rolled away.
10 I like taking photos
11 My pets make me calm
12 I do gazing exercises/meditation everyday
13 I created my own personal Servitors and their job is to get rid of worrisome thoughts
14 I like supporting podcasts
What a great list - thanks for sharing it!